Every 2,000 steps is equal to about 1 mile, so

• 2,000 steps = 1 mile
• 3,000 steps = 1 ½ mile
• 4,000 steps = 2 miles
• 10,000 steps = 5 miles

To learn more about what students from Laredo Independent School District are doing, click here.

Do you want to learn more about healthy eating and fun physical activity? Download these FAT: What No One Is Telling resource sheets, courtesy of our national outreach partner America On the Move. These facts and real-life suggestions will help you as you create healthier tomorrows for your family, your community, and yourself.

100 Ways to Add 2000 Steps (PDF, 500k)
100 Ways to Eat Healthier (PDF, 496k)
100 Ways to Surround Your Family with Success (PDF, 632k)
Activity Converted to Steps - Adult (PDF, 184k)
Activity Converted to Steps - Children (PDF, 256k)
Quick Steps: Using a Step Counter (PDF, 212k)
Tracking Your Progress with America On the Move (PDF, 332k)

Check out more information on healthy eating and physical activity by visiting America On the Move.