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Learning > Little Bites
KLRN, the City of San Antonio’s Early ON project, and the Antioch Community Transformation Network are
bringing Little Bites, Big Steps workshops to San Antonio. Hands-on and filled with lots of easy-to-use ideas,
the Little Bites, Big Steps workshops cover topics such as family style dining, serving sizes, food labels, and
healthy drinks and snacks.
For more information about workshops in your area of town, please contact Melissa Galvan at 210.270.9000
or email mgalvan@klrn.org.
You can guide your child by:
- Example
- Providing healthy foods at home
- Setting limits and rules for when, where and what food is offered to your child
- Insisting that TV, video games and computer time are balanced by active time
Remember:
- Obesity in children is now considered an epidemic by the American Academy of Pediatrics.
- Activity and eating habits directly affect children's:
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- Growth
- Brain development
- Emotions
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- Bones and teeth
- School performance
- Ability to develop friendships
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Links to:
Nutrition and Fitness Resources
Little Bites Big Steps Video Clips
The PBS Healthy Tips of the Day!
Little Bites Big Steps Workshops
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Spanish
Check back for updated Little Bites Big Steps workshop flyers. |
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Turn your grocery shopping into a fun learning time for you and your child. |
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Join the KLRN Kids Club or play games with your favorite PBS character. |
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KLRN wants to ensure you have all the information you need to be ready for the DTV transition in early 2009. If you recieve KLRN through cable or satellite, you are set. However, if you recieve KLRN over-the-air with an antenna, you'll want to visit klrn.org/dtv to learn more.
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