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Program: YOUR FEET, YOUR FOUNDATION
Series:   SIT AND BE FIT
Length:   26 min.
Link:   http://www.sitandbefit.org
Air Times:   1/1/2015 at 11:00 AM   [KLRN 9.1 HD]
 2/26/2015 at 11:00 AM   [KLRN 9.1 HD]
 
Program Description
It's important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.

 



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