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Program: FOOTWORK AND CORE
Series:   SIT AND BE FIT
Length:   26 min.
Link:   http://www.sitandbefit.org
Air Times:   8/7/2015 at 11:00 AM   [KLRN 9.1 HD]
 
Program Description
We take our feet and core muscles for granted. In this episode Mary Ann uses a variety of new exercises to focus on the importance of your feet.

 



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