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Program: GET TO KNOW YOUR GRAINS
Series:   LIDIA'S KITCHEN
Length:   26 min.
Link:   http://lidiasitaly.com
Air Times:   9/27/2014 at 3:00 PM   [KLRN 9.1 HD]
 11/5/2014 at 7:00 PM   [KLRN 9.4 (Create)]
 11/5/2014 at 10:30 PM   [KLRN 9.4 (Create)]
 11/6/2014 at 1:00 AM   [KLRN 9.4 (Create)]
 11/6/2014 at 4:30 AM   [KLRN 9.4 (Create)]
 
Program Description
Whole grains are the backbone of a balanced meal as well as this episode. Lidia explains some common whole grains viewers can easily find at their local grocer. She then makes a fresh salad of Cucumbers with Whole Wheat Couscous, a comforting Toasted Grain Soup, and a healthy meal of Baked Whole Wheat Penne and Ceci Beans.

 



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