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Program: GET TO KNOW YOUR GRAINS
Series:   LIDIA'S KITCHEN
Length:   26 min.
Link:   http://lidiasitaly.com
Air Times:   3/9/2015 at 7:00 PM   [KLRN 9.4 (Create)]
 3/9/2015 at 10:30 PM   [KLRN 9.4 (Create)]
 3/10/2015 at 1:00 AM   [KLRN 9.4 (Create)]
 3/10/2015 at 4:30 AM   [KLRN 9.4 (Create)]
 3/14/2015 at 4:00 PM   [KLRN 9.4 (Create)]
 3/15/2015 at 1:00 AM   [KLRN 9.4 (Create)]
 3/15/2015 at 4:30 AM   [KLRN 9.4 (Create)]
 
Program Description
Whole grains are the backbone of a balanced meal as well as this episode. Lidia explains some common whole grains viewers can easily find at their local grocer. She then makes a fresh salad of Cucumbers with Whole Wheat Couscous, a comforting Toasted Grain Soup, and a healthy meal of Baked Whole Wheat Penne and Ceci Beans.

 



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