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CLASSICAL STRETCH: THE ESMONDE TECHNIQUE
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Program: STATIC BALANCE
Series:   SIT AND BE FIT
Length:   26 min.
Link:   http://www.sitandbefit.org
Air Times:   4/2/2015 at 11:00 AM   [KLRN 9.1 HD]
 
Program Description
Weights are incorporated into the standing exercises to challenge static balance.

 



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